website page counter
The Longevity Diet - Dr Valter Longo

The Longevity Diet

By Dr Valter Longo

  • Release Date: 2018-01-22
  • Genre: Health & Fitness
Click the button below to download the pdf file
DOWNLOAD NOW
Secure Verified

Description

Best Kindle eBooks Collection of The Longevity Diet a create by Dr Valter Longo can use downloaded with free registration. And to unsubscribe register, please contact by phone is vakyabooks.com Client that has been provided in the registration. Many of the benefits you get, because in addition to this The Longevity Diet and other Bestseller eBook in the years, you can also downloading thousands of Kindle eBook, movies, MP3 and other best digital files.

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition.

FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness.

Valter Longo, Director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, developed the FMD after making a series of remarkable discoveries in mice and humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to reduce the risk for diabetes, cancer, Alzheimer's and heart disease. Longo's simple pescatarian daily eating plan and the periodic, fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is clinically proven to help you:

- Lose weight and reduce abdominal fat
- Make simple changes which can extend the healthy lifespan
- Prevent age-related muscle and bone loss
- Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer

Longo's healthy, life span-extending plan is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet 4 times a year, and just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, and fulfilled life.

Thank you for your read this The Longevity Diet in the vakyabooks.com, may be useful for you and we will update it about the latest Kindle eBook and you can download it for free in 30 days trial.

You have an error in your SQL syntax; check the manual that corresponds to your MariaDB server version for the right syntax to use near 'd think. The culmination of 25 years of research on ageing, nutrition, and disea' at line 23