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The Yoga Body - Lola Berry

The Yoga Body

By Lola Berry

  • Release Date: 2018-05-29
  • Genre: Special Diet
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Best Kindle eBooks Collection of The Yoga Body a create by Lola Berry can use downloaded with free registration. And to unsubscribe register, please contact by phone is vakyabooks.com Client that has been provided in the registration. Many of the benefits you get, because in addition to this The Yoga Body and other Bestseller eBook in the years, you can also downloading thousands of Kindle eBook, movies, MP3 and other best digital files.

Nutritionist, yoga teacher and bestselling author Lola Berry shows you how to achieve and maintain a yoga body, inside and out. Not only will you improve your fitness and flexibility, lose weight and tone up, yoga will also help you to quieten a busy mind and make mindfulness a part of your daily routine. Lola includes:

- The lowdown on yoga's many physical, mental and emotional benefits
- A guide to choosing the right style of yoga to suit your interest and fitness level
- The core yoga poses, and a range of fully illustrated sequences to target either specific areas of the body or common life challenges such as sleep and low mood
- Nutritional information on the benefits of clean-eating, including a seven-day vegan cleanse
- More than 60 delicious wholefood recipes that go hand in hand with yoga practice
- A simple and inspiring exploration of the ethical and spiritual principles of yoga.

Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go!

Recipes include: Chakra-balancing juice * Iced maple-cashew latte * Warm turmeric karma oats * Chamomile and lemon loaf * Baked broccoli burgers * Mung bean dhal * Banana curry with coconut quinoa * Thai minced chicken salad * Pineapple and cucumber icy poles * Chickpea choc-chip cookies * Vedic vegan rocky road

This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

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