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Run Fat Bitch Run - Ruth Field

Run Fat Bitch Run

By Ruth Field

  • Release Date: 2012-01-01
  • Genre: Health & Fitness
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'You'll be up and running in no time at all' Grazia

Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?

Then it's time you face the truth: the only option is to lace up your trainers and hit the ground running.

Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.

* Locate your inner grit and long-lost energy with a completely foolproof beginners' programme
* Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes
* Now includes marathon training plan to transform you from casual jogger to elite(ish) athlete

If you want to lose weight, get fit and become and ass-kicking, gets-things-done superwoman, there's only one thing left to do . . . RUN!

'Ruth is an inspiring running buddy' Daily Express

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  • Love the no nonsense

    By Roseygirl13
    This is what is needed, take a concrete pill, harden the f#*$ up and be a little more real with yourself if you want to make changes to who you are today for a better you tomorrow. Read in a couple of easy sittings before bed (for a non reader!) and have raved about tis book to anyone that will listen since - already have 5 friends starting the read!! Thank you for giving my inner b!tch a voice again, for making me remember to listen to her and for keeping it real Ruth!
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