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Now that you have built a solid foundation over the last 8 weeks with the beginner and intermediate workout guide, you are ready to take your workouts to the next level.
The advanced workout guide is designed to give you optimal levels of lean muscle building and fat burning. These are the ultimate beach body workouts, and can be done with absolutely no equipment!
All of the advanced workouts build on the exercises that you did in the beginner and intermediate program and add even more challenging variations.
This workout routine is a full body blast that will challenge your upper body, lower body, and abdominals in new and challenging ways. These workouts are designed to be hard, and remember that in order for you to see maximum results with the body weight exercise programs you will need to push yourself to the max!
You should have built up a solid enough foundation through the intermediate and beginner’s workout programs to take full advantage of the intense exercise regimen’s that the advanced guide presents.
By the end of the four week advanced workout guide you should be ready to hit the beach with an incredibly lean and chiseled physique!
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