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A Guide to Bodybuilding- The Natural Way - Brandon Blair

A Guide to Bodybuilding- The Natural Way

By Brandon Blair

  • Release Date: 2015-02-08
  • Genre: Sports & Recreation
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Are you dissatisfied with the way your body looks? Have you tried gaining muscle, but been unsuccessful? 

A Guide to Bodybuilding—the Natural Way is your reference for getting results. More than just a “How to” guide, this book also explains the “Why” behind bodybuilding: what works, what doesn’t, and what you should do about it to get the results you want. 

Included are chapters outlining: 

* A brief history of bodybuilding 
* How your body type affects your bodybuilding results 
* How your lifestyle affects your bodybuilding results 
* Diet and nutrition plans to meet your specific needs and goals 
*And more! What are you waiting for? 

Get reading, get answers, and get started on the path to becoming a stronger you!

Courtesy of MindFull Media. 

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