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Are you dissatisfied with the way your body looks? Have you tried gaining muscle, but been unsuccessful?
A Guide to Bodybuilding—the Natural Way is your reference for getting results. More than just a “How to” guide, this book also explains the “Why” behind bodybuilding: what works, what doesn’t, and what you should do about it to get the results you want.
Included are chapters outlining:
* A brief history of bodybuilding
* How your body type affects your bodybuilding results
* How your lifestyle affects your bodybuilding results
* Diet and nutrition plans to meet your specific needs and goals
*And more! What are you waiting for?
Get reading, get answers, and get started on the path to becoming a stronger you!
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